My Blog

Health and Mindset Tips

Feb 17, 20231 min

Have you created a system to optimize your health?

There are so many health topics, diets, exercises, and supplements to consider when you're trying to get healthier. You also have to...

Jan 30, 20231 min

Are you listening to your body?

Quite often, our bodies are talking to us — screaming for what it needs. But we ignore the vital signs and continue with our normal...

Jan 26, 20232 min

What's Your Level of Self-Confidence?

On a scale of 1-10 with 10 being “supremely confident,” what would you rate your self-worth? As a health and mental fitness coach, one of...

Jan 25, 20231 min

Is Adversity Your Friend or Foe?

When you’re faced with adversity, what is your response mechanism? Are your first thoughts filled with negativity and as a result, you...

Jan 24, 20231 min

Change Your Mindset. Change Your Life.

How do you experience peace and even joy during difficult times? A change in mindset. If you knew for a fact that you would be in a...

Jan 22, 20231 min

Become a Mentally Fit Powerhouse

Get rid of your negative and toxic thoughts and you can truly create a life you desire. I know it isn’t easy fighting your demons, but...