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THE BOLD LIFE BLOG: MINDSET, STRENGTH,
& CONFIDENCE FOR WOMEN WHO REFUSE TO SETTLE
This is where body, mind, and voice collide.
The Bold Life Blog is your go-to space for mindset breakthroughs, strength-building strategies, communication tactics, and real-life wisdom that empowers. Whether you're rebuilding, leveling up, or done playing small — you'll find what you need to move forward stronger, wiser, and more confident than ever.
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Passion fuels confidence. Purpose gives it direction.
Do you have passion in your life? Do you wake up with a sense of purpose? The Greek word “passio” means a compelling desire or intense...
JoJo Chan
Oct 271 min read
Confidence is built in the mundane.
Not the milestones. Not the big breaks. Not the “someday when my life finally feels exciting.” Most of your life? It’s routine.T he early...
JoJo Chan
Oct 71 min read
Greatness Begets Greatness
We want to be loved deeply. Respected fully. Seen. Heard. Valued. But here’s the truth: You don’t get greatness by demanding it. You...
JoJo Chan
Sep 221 min read
Confidence Starts with an Abundant Mindset
Living abundantly means you give without keeping score. You celebrate others. You don’t network to gain — you connect to grow. You move...
JoJo Chan
Sep 81 min read
Your voice is more than volume.
It takes real confidence to communicate with clarity, not chaos. To speak with purpose instead of pride. To say what needs to be said —...
JoJo Chan
Aug 251 min read
Stop Letting Your Mind Run the Show
Daydreaming. Fantasizing. Mentally rehearsing soap opera scenarios. If your mind is constantly spinning — drifting to fears, anxieties,...
JoJo Chan
Aug 41 min read
Sticks and Stones: Build Strength in Your Voice
Words are powerful. What you say can have a lasting impact — on others and on yourself. Now let’s flip the script: What happens when you...
JoJo Chan
Jul 211 min read
Kick Motivation to the Curb and Just Do the Damn Thing
Stop relying on motivation to create a healthy lifestyle. I’m often asked how I stay motivated and consistent with my fitness and health...
JoJo Chan
Jul 141 min read
Ageless Confidence
Age is not your limit — your mindset is. There’s something magical about growing older when you own it. The storms fought, the lessons...
JoJo Chan
Jul 101 min read
I’m Not Bossy. I’m Just the Boss.
Labeled bossy? Good. It means you’ve got presence. Learn how to flip negative labels into powerful affirmations and own your confidence like a boss.
JoJo Chan
Jun 61 min read
Do You Fight or Flow with Adversity?
When adversity hits, do you react with panic—or power? Learn how to strengthen your mental game, respond with intention, and build lasting resilience.
JoJo Chan
May 201 min read
Choose Your Mood: Own Your Energy Before the World Does
Your mood is your choice. Don’t let other people or the chaos of life take away your joy. Here’s how to own your mindset and energy—every single day.
JoJo Chan
May 131 min read
Conquer Your Day: Make Daily Choices That Fuel a Healthier Life
Feeling sluggish, anxious, or just blah? Here’s how to conquer your day—one smart, doable health choice at a time. Start small. Stay consistent. Feel strong again.
JoJo Chan
May 71 min read
6 Healthy Habits to Elevate Your Daily Routine
Want more energy and less overwhelm? These 6 simple daily habits can help you build a stronger body and a healthier lifestyle—starting today.
JoJo Chan
May 12 min read
Use Your Head, Not Just Your Heart
Are you choosing people based on feelings or standards? Learn why leading with your head can protect your peace—and raise your standards.
JoJo Chan
Apr 231 min read
What's your confidence level?
Your self-esteem determines the value you see in yourself. As a health and mental fitness coach , I believe this: a resilient mindset...
JoJo Chan
Apr 171 min read
You Were Born for Greatness
It’s time to stop believing the lies that say otherwise. Who told you that you weren’t the greatest thing since sliced bread? Seriously —...
JoJo Chan
Apr 111 min read
Resilience Is Your Superpower
How bouncing back builds a stronger, healthier, more grounded you. What does it mean to be resilient? It’s more than just “getting...
JoJo Chan
Apr 112 min read
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