Strength Training + Sport Yoga
I work with women and men through personalized Strength Training or Sport Yoga designed to help you build strength, feel more confident in your body, and achieve the results you want from your training.
Strength Training focuses on building muscle, increasing strength, improving fitness, and creating the physique you want. Sport Yoga combines mobility, flexibility, and yoga-based movement to help you move better, feel less tight, and support your training and overall well-being.
Whether you’re building a foundation or taking your training to the next level, every session is tailored to your goals, your body, and where you are in your training
"I’m so grateful for Jojo. She listened deeply, challenged my thinking, and gave me tools I still use today. Every session felt like talking to a trusted friend — open, real, and judgment-free. She helped me shift my mindset, let go of negativity, and see my life with more clarity. I came away stronger, more grounded, and ready to take action."
Andrea | Oaxaca, Mexico
Ways To Work With Me
Strength Training
Strength Training is personalized 1:1 coaching designed to help you build strength, increase muscle, support weight loss, improve your physique, and achieve your fitness goals.
Sessions combine weights, exercise technique, mobility, and dynamic movement to help you get stronger, train effectively, increase endurance, and continue progressing.
And strength training is fun! Challenging your body and your brain to do hard things, learn something new, and push beyond what you thought you could do is part of what makes training so rewarding — and so good for you!
Sessions are tailored to where you are in your training, whether you’re building a foundation or taking your training to the next level.
Sessions may include:
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Strength training fundamentals
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Exercise technique
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Mobility and flexibility support
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Training strategies for strength, body composition, and longevity
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Personalized fitness goals and accountability
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Small group training available (bring a friend or two!)
Sport Yoga
Sport Yoga Coaching blends functional movement, mobility training, and yoga principles to support both physical and mental well-being.
Rooted in an athletic, performance-oriented approach to yoga, these sessions are designed to help you move better, feel stronger, recover smarter, reduce stress, and enhance overall performance in fitness and daily life.
And Sport Yoga feels good! There’s something powerful about slowing down, getting into your body, working through tension, and giving yourself the space to move, stretch, and reset. Sessions leave you feeling refreshed, energized, and more connected to how you move.
Sessions are tailored for active individuals who are looking to improve movement quality, flexibility, recovery, and overall well-being.
Sessions may include:
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Sport Yoga + traditional yoga poses
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Mobility and flexibility training
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Balance, posture, and body awareness
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Recovery and stress reduction
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In-home private sessions
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Couples or small group experiences
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Corporate wellness events
Getting Started
Training Packages
Choose the session option that works best for your goals and schedule.
Includes:
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60-minute 1:1 sessions
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4, 12, or 24-session packages
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Strength Training or Sport Yoga
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Session frequency tailored to your goals and schedule
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Small group training available