Sport Yoga + Fitness Coaching

I work with women and high performers through Sport Yoga and Fitness Coaching designed to strengthen both body and mind.

My approach blends Sport Yoga, strength training, and functional movement to help you build strength, improve mobility, reduce stress and tension, and move better, perform better, recover smarter, and prevent breakdown.

Sessions are designed to leave you feeling stronger, more centered, energized, calm, and better equipped to handle the demands of life, training, and work.

Client Wins

"I’m so grateful for Jojo. She listened deeply, challenged my thinking, and gave me tools I still use today. Every session felt like talking to a trusted friend — open, real, and judgment-free. She helped me shift my mindset, let go of negativity, and see my life with more clarity. I came away stronger, more grounded, and ready to take action."

Andrea | Oaxaca, Mexico

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Ways To Work With Me

Sport Yoga Coaching

Sport Yoga Coaching blends functional movement, mobility training, strength, and yoga principles to support both physical and mental well-being.

Rooted in an athletic and performance-oriented approach to yoga, these sessions are designed to help clients move better, feel stronger, reduce stress, improve recovery, and enhance overall performance in both fitness and daily life.

Sessions are tailored for active individuals and high performers who are looking to improve movement quality, flexibility, recovery, and overall well-being.

Sessions may include:

Sport Yoga + traditional yoga poses
Mobility and flexibility training
Functional movement integration
Breathwork and nervous system support
Balance, posture, and body awareness
Recovery and stress reduction
In-home private sessions
Couples or small group experiences
Corporate wellness events

Strength Training

Strength Training is personalized fitness coaching designed to help you build strength, improve fitness, and create a stronger, more capable body.

These sessions combine resistance training, functional movement, and practical coaching to help you build strength, improve fitness, support body composition goals, and create a stronger, more capable body.

Sessions are tailored for individuals who want to get stronger, improve their fitness, and train with purpose — whether you are new to strength training or looking to continue progressing.

Sessions may include:

Strength training fundamentals
Resistance training and exercise technique
Functional movement integration
Mobility and flexibility support
Training strategies for strength and longevity
Personalized fitness goals and accountability
1:1 personal training sessions
Small group training experiences

Sport Yoga

Hybrid Wellness

Performance Coaching

Investment

3,6,12-month plans

Monthly coaching

Getting Started

Coaching Packages (3/6/12 months)

Commitment-based coaching designed for clients who want deeper support, greater accountability, and long-term progress.

Includes:

A series of 60-minute 1:1 sessions based on your selected package
Sport yoga or strength training sessions
Session frequency tailored to your goals and schedule
Ongoing support and accountability

Get Started

Monthly Coaching

Flexible ongoing coaching for continued support, structure, and consistency without a long-term commitment.