Performance + Wellness Coaching
I work with women and high performers through performance coaching, sport yoga, and movement-based wellness practices designed to strengthen both mind and body.
Whether you’re looking to improve confidence, build mental resilience, reduce stress, increase mobility, improve recovery, or feel stronger and more connected in your body, this work is designed to support how you think, move, perform, and show up in your daily life.
My approach blends performance coaching with sport yoga, breathwork, and functional movement to help clients build strength, balance, presence, and overall well-being in a sustainable and grounded way.
You’ll leave sessions feeling stronger, clearer, more energized, calmer, and better equipped to handle the demands of life, work, training, and personal growth.
"I’m so grateful for Jojo. She listened deeply, challenged my thinking, and gave me tools I still use today. Every session felt like talking to a trusted friend — open, real, and judgment-free. She helped me shift my mindset, let go of negativity, and see my life with more clarity. I came away stronger, more grounded, and ready to take action."
Andrea | Oaxaca, Mexico
Ways To Work With Me
1:1 Performance Coaching
Performance Coaching is personalized 1:1 support for individuals who want to grow mentally, emotionally, spiritually, and professionally. Sessions are designed to help clients improve confidence, strengthen communication, develop healthier thought patterns, and move through life with greater resilience, self-awareness, and intention.
This work combines mindset coaching, accountability, emotional awareness, and practical strategy to help clients create meaningful and lasting change in the way they think, communicate, lead, and show up in the world.
Sessions may include:
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Confidence building
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Mindset and behavior shifts
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Goal setting and accountability
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Communication and boundary work
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Personal growth and self-leadership
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Stress management and emotional resilience
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Clarity around life direction and purpose
Sport Yoga + Movement Coaching
Sport Yoga + Movement Coaching blends functional movement, mobility training, breathwork, and yoga principles to support both physical and mental well-being.
Rooted in an athletic and performance-oriented approach to yoga, these sessions are designed to help clients move better, feel stronger, reduce stress, improve recovery, and enhance overall performance in both fitness and daily life.
Sessions can be tailored for beginners, active individuals, high performers, or anyone looking to improve movement quality, flexibility, recovery, and overall wellness.
Sessions may include:
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Sport Yoga + traditional yoga poses
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Mobility and flexibility training
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Functional movement integration
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Breathwork and nervous system support
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Balance, posture, and body awareness
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Recovery and stress reduction
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In-home private sessions
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Couples or small group experiences
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Corporate wellness events
Hybrid Wellness Sessions
Hybrid Wellness Sessions combine performance coaching with movement-based practices to create a more complete and embodied approach to personal growth and wellness.
These sessions are designed for clients who want support both mentally and physically — combining conversation, coaching, breath, movement, and nervous system regulation into one personalized experience.
This unique approach helps clients improve self-awareness, reduce stress, build confidence, reconnect with their bodies, and create healthier patterns in how they think, move, and show up in daily life.
Sessions may include:
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Mindset and performance coaching
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Sport yoga and functional strength-based movement
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Breathwork and grounding practices
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Stress regulation and recovery support
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Confidence and embodiment work
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Body and mindset alignment
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Personalized wellness support
Getting Started
Coaching Packages (3/6/12 months)
Commitment-based coaching designed for clients who want deeper support, greater accountability, and long-term progress.
Includes:
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A series of 60-minute 1:1 sessions based on your selected package
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Performance coaching, sport yoga, or hybrid wellness sessions
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Session frequency tailored to your goals and schedule
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Ongoing support and accountability
Schedule an initial consultation to learn more about package options and pricing.
Monthly Coaching
Flexible ongoing coaching for continued support, structure, and consistency without a long-term commitment.
Includes:
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4 x 60-minute 1:1 sessions per month
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Performance coaching, sport yoga, or hybrid wellness sessions
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Customized focus based on your goals
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Ongoing support and accountability
Schedule an initial consultation to learn more about package options and pricing.