Frequently Asked Questions
What is Sport Yoga?
Sport Yoga is a fitness-based approach to yoga designed to help you move better, perform better, and recover smarter.
It combines strength, mobility, flexibility, balance, and recovery-focused movement to support how you train and move with less pain and stiffness.
It’s not about twisting your body into a pretzel or balancing on your head. It’s more performance-oriented and focuses on improving how your body functions in real life whether that’s in the gym, at work, or just moving through your day with more ease and freedom.
Do I need yoga experience to do Sport Yoga?
No. Sport Yoga is designed for all levels. You don’t need any yoga experience. Sessions are adapted to your current strength, mobility, and training background so you can work at the right level for your body.
Can Sport Yoga help if I'm stiff, sore, or recovering from training?
Yes. Sport Yoga is designed specifically for people who feel stiff, sore, or tight from training or daily life. It helps restore mobility, reduce tension, and improve how your body moves so you can recover more effectively between workouts and perform at a higher level. Over time, it supports better movement quality so you don’t feel like your body is constantly tight, restricted, or working against you when you train or go about your day.
Where do sessions take place?
Private sessions are offered at your home, outdoor locations, or other approved spaces. Corporate wellness sessions are conducted at your business or event location.
Who do you work with?
I work with women and high performers navigating confidence, performance, and life demands, including professionals, executives, entrepreneurs, corporate clients, and athletes.
As my Sport Yoga + Performance Coach, what can you do for me?
I help women and high performers build strength across mind and body so they can feel stronger, more balanced, and more grounded in how they move through training, work, and daily life.
In our work together, we focus on improving how you move and feel in your body through Sport Yoga and strength-based movement, while also building the mental resilience to handle real-life physical and training demands with clarity and presence.
This work may include improving mobility, flexibility, recovery, balance, discipline, and the way you respond under physical and performance pressure.
Whether you’re navigating training demands, rebuilding consistency, or simply wanting to feel stronger and more capable in your body, this work is designed to help you move with more strength, resilience, and clarit.y
How long are sessions and how many do I need?
Each session is 60 minutes.
Session frequency depends on your goals, schedule, and the type of support you’re looking for. Some clients train weekly, while others choose more or less frequent sessions.
Sessions can be booked individually or through 3, 6, or 12-month packages, or ongoing monthly support based on what works best for you.
Do you offer personal training?
I don’t offer traditional personal training.
Strength and movement training are integrated into my Sport Yoga and Performance Coaching depending on your goals. Sessions may include athletic flow-based work, mobility-focused training, recovery-based movement, or sculpt and tone-style strength work using bodyweight and light resistance.
Do you offer corporate wellness or group experiences?
Yes. I offer corporate wellness experiences and group sessions focused on performance, stress recovery, preventing burnout, mobility, and mindset under pressure.
These experiences are customized based on the company’s goals, team needs, and event format, whether that’s a movement-based reset, a performance and mindset session, or a full wellness experience designed in collaboration with the client.
They are designed to help teams improve focus, reduce stress, and build physical and mental resilience through movement and coaching-based work.
What kind of progress and results can I expect?
If you show up consistently and apply what we work on, you’ll notice changes in how your body moves, how you recover, and how you handle physical and mental stress.
You can expect:
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Improved mobility, flexibility, balance, and recovery
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A stronger, more stable, and more resilient body
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Better structure and consistency in training and habits
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Improved ability to return to training and perform at a higher level
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Reduced tension and improved overall movement quality
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A calmer, more regulated nervous system and improved ability to downshift under stress
How much does it cost?
Pricing depends on whether you book individual sessions, monthly coaching, or choose a 3, 6, or 12-month coaching package. Options vary based on your goals and how often you want to train.
You’ll receive full package and pricing details after inquiry so we can match the right option to what you need.
Do you offer payment plans?
Yes. Flexible payment plans are available for 3, 6, and 12-month coaching packages to make longer-term coaching more manageable.
Monthly coaching is billed month-to-month. Individual sessions are paid per session prior to booking.
Is coaching worth the money?
If you want to move better, feel stronger in your body, improve recovery, and perform at a higher level in training and daily life, then yes.
Instead of working around ongoing stiffness, limitations, or accepting pain as normal, you’re investing in Sport Yoga coaching that supports long-term strength, mobility, and performance.
It’s about building strength, mobility, and improved quality movement so your body feels and performs better.