Frequently Asked Questions About Coaching
As my Performance + Wellness Coach, what can you do for me?
I help women and high performers build strength, confidence, and personal power across mind and body so they can feel stronger, more balanced, and more grounded in how they move through life.
In our work together, we focus on strengthening your mindset, improving how you move and feel in your body through sport yoga and strength-based movement, and building the mental resilience to handle real-life demands with clarity and presence.
This work may include improving mobility, flexibility, recovery, balance, communication, discipline, and the way you respond under pressure — both physically and mentally.
Whether you’re navigating transition, rebuilding confidence, or simply wanting to feel stronger and more balanced in your body and life, this work is designed to help you move with more strength, resilience, and clarity.
What kinds of issues do we talk about?
Anything that’s affecting your life, body, or mindset. This could include:
-
Confidence, self-worth, and identity
-
Anxiety, burnout, and boundaries
-
Body image, strength, or physical wellbeing
-
Relationship dynamics and communication
-
Feeling disconnected from your faith or sense of direction
Some clients come in with a clear goal. Others just know something needs to change. Either way, I meet you where you are and help you move forward with structure and support.
Do I need to be in shape to start?
Not at all.
This is not about being in perfect shape. It’s about building strength, balance, resilience, and confidence in your body through movement and awareness.
What kind of progress can I expect?
If you show up consistently and apply what we work on, you will notice shifts in how you think, how your body moves and feels, and how you handle pressure in your life.
You can expect:
-
More confidence and clarity
-
Stronger boundaries and decision-making
-
Better mental resilience under stress
-
A stronger, more balanced, and more relaxed body
-
More structure and consistency in your habits
-
A deeper sense of grounding in your life and values
This isn’t quick motivation. It’s real, structured change through practice and repetition.
What kinds of results do your clients get?
-
Rebuild confidence and reduce self-doubt
-
Feel stronger and more grounded in their body
-
Improve mobility, flexibility, balance, and recovery
-
Reduce physical tension and move through life with greater ease
-
Improve communication and boundaries
-
Break cycles of overthinking, people-pleasing, or hesitation
-
Build mental resilience and emotional control under pressure
-
Develop sustainable habits that support their goals
Who do you work with?
I work with women and high performers navigating confidence, performance, and life demands, including professionals, executives, entrepreneurs, corporate clients, and athletes.
What happens during the initial consultation?
The initial consultation is a real conversation about where you are, what you want to improve, and what type of coaching or support would best fit your goals.
We’ll talk through what’s currently feeling off physically, mentally, or both — and whether performance coaching, sport yoga, or a hybrid approach makes the most sense for you.
It’s relaxed, direct, and focused on clarity, alignment, and next steps.
How long are sessions and how many do I need?
Each session is 60 minutes.
Clients adjust session frequency based on their goals, schedule, and the type of support they’re looking for. Some clients prefer weekly coaching, while others train or meet more frequently depending on whether they’re focused on performance coaching, sport yoga, or hybrid sessions.
Coaching is available through 3, 6, or 12-month packages or ongoing monthly support depending on what works best for you.
Is coaching worth the money?
If you want to feel stronger, think more clearly, handle stress better, and take better care of your mental and physical health — yes.
This work is about how you live every day. How you move through stress. How your body feels. How you respond under pressure. How you recover, communicate, make decisions, and take care of yourself over time.
Instead of relying on temporary fixes or staying stuck in the same patterns, you’re investing in long-term change in how you think, move, perform, and show up in your life.
This is not quick motivation. It’s structured support, practice, and accountability that helps create real change over time.
Do you offer payment plans?
Yes. Flexible payment plans are available for 3, 6, and 12-month coaching packages to help make longer-term coaching more manageable and accessible.
Monthly coaching is billed month-to-month.
How much does it cost?
Pricing depends on the length of your coaching package. You can choose monthly coaching or 3, 6, or 12-month coaching packages.
We’ll review what fits best during the initial consultation, and you’ll receive an investment guide with package options and pricing details.
Do you offer personal training?
I don’t offer traditional personal training.
However, strength and movement training is integrated into my sport yoga and performance coaching, depending on your goals and what you’re working on.
My focus is on helping you build strength, improve mobility, support recovery, and move better in your body in a way that supports your overall performance and lifestyle.
Do you offer corporate wellness or group experiences?
Yes. I offer corporate wellness experiences and group sessions focused on performance, stress recovery, mobility, and mindset under pressure.
These experiences are customized based on the company’s goals, team needs, and event format — whether that’s a movement-based reset, a performance and mindset session, or a full wellness experience designed in collaboration with the client.
They are designed to help teams improve focus, reduce stress, and build stronger physical and mental resilience through movement and coaching-based work.
What’s the difference between coaching and therapy?
Therapy often focuses on the past and mental health diagnosis. Coaching is present- and future-focused centered on action, behavior, and performance in daily life.
Both are valuable, but they serve different purposes. I am not a therapist.
Do you prescribe medication?
No. I am not a medical provider and do not diagnose or prescribe.
Are coaching conversations confidential?
Yes. Everything shared in coaching conversations is kept confidential. This is a private space for honest conversation, clarity, and real growth.
If you choose to provide a testimonial, I will always ask for permission and use only your first name unless otherwise requested.