Frequently Asked Questions
What is Sport Yoga?
Sport Yoga is a fitness-based approach to yoga designed to help you move better, perform better, and recover smarter.
It combines strength, mobility, flexibility, balance, and recovery-focused movement to support how you train and move with less pain and stiffness.
It’s not about twisting your body into a pretzel or balancing on your head. It’s more performance-oriented and focuses on improving how your body functions in real life whether that’s in the gym, at work, or just moving through your day with more ease and freedom.
Do I need yoga experience to do Sport Yoga?
No. Sport Yoga is designed for all levels. You don’t need any yoga experience. Sessions are adapted to your current strength, mobility, and training background so you can work at the right level for your body.
Can Sport Yoga help if I'm stiff, sore, or recovering from training?
Yes. Sport Yoga is designed specifically for people who feel stiff, sore, or tight from training or daily life. It helps restore mobility, reduce tension, and improve how your body moves so you can recover more effectively between workouts and perform at a higher level. Over time, it supports better movement quality so you don’t feel like your body is constantly tight, restricted, or working against you when you train or go about your day.
Where do sessions take place?
Private sessions are available in-home, at approved training locations, outdoor locations, or other agreed-upon spaces. Corporate wellness sessions are conducted at your workplace or event location.
Who do you work with?
I work with women and high performers navigating confidence, performance, and life demands, including professionals, executives, entrepreneurs, corporate clients, and athletes.
As my Sport Yoga + Fitness Coach, what can you do for me?
I help women and high performers build strength across mind and body so they can feel stronger, more balanced, and more confident in how they move through training, work, and daily life.
In our work together, we focus on improving how you move and feel in your body through Sport Yoga, strength training, and functional movement. Sessions are designed to help you build strength, improve mobility, support recovery, and develop the discipline and confidence to train and live with greater clarity and purpose.
This work may include improving mobility, flexibility, balance, recovery, strength, and the way you move through physical challenges and training demands.
Whether you’re navigating training demands, rebuilding consistency, or simply wanting to feel stronger and more capable in your body, this work is designed to help you move with more strength, resilience, and confidence.
How long are sessions and how many do I need?
Each session is 60 minutes.
Session frequency depends on your goals, schedule, and the type of support you’re looking for. Some clients train weekly, while others choose more or less frequent sessions.
Sessions can be booked individually or through 3, 6, or 12-month packages, or ongoing monthly support based on what works best for you.
Do you offer personal training?
Yes. I offer personalized strength training sessions designed around your goals, fitness level, and experience. Sessions may include weight training, dumbbells, resistance bands, bodyweight exercises, and core training to help you build strength, improve fitness, and become stronger and more confident in your body.
Do you offer corporate wellness or group experiences?
Yes. I offer corporate wellness experiences and group sessions focused on performance, stress recovery, preventing burnout, mobility, and mindset under pressure.
These experiences are customized based on the company’s goals, team needs, and event format, whether that’s a movement-based reset, a performance and mindset session, or a full wellness experience designed in collaboration with the client.
They are designed to help teams improve focus, reduce stress, and build physical and mental resilience through movement and coaching-based work.
What kind of progress and results can I expect?
If you show up consistently and apply what we work on, you’ll notice changes in how your body moves, how you recover, and how you handle physical and mental stress.
You can expect:
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Improved strength, mobility, flexibility, balance, and recovery
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A stronger, more stable, and resilient body
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Better consistency and confidence in your training
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Improved movement quality and reduced tension
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Greater awareness of your body and how you respond to physical demands
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The ability to move, train, and perform with more confidence
How much does it cost?
Pricing depends on whether you book individual sessions, monthly coaching, or choose a 3, 6, or 12-month coaching package. Options vary based on your goals and how often you want to train.
You’ll receive full package and pricing details after inquiry so we can match the right option to what you need.
Do you offer payment plans?
Yes. Flexible payment plans are available for 3, 6, and 12-month coaching packages to make longer-term coaching more manageable.
Monthly coaching is billed month-to-month. Individual sessions are paid per session prior to booking.
Is coaching worth the money?
If you want to move better, feel stronger in your body, improve recovery, and perform at a higher level in training and daily life, then yes.
Instead of working around ongoing stiffness, limitations, or accepting pain as normal, you’re investing in Sport Yoga coaching that supports long-term strength, mobility, and performance.
It’s about building strength, mobility, and improved quality movement so your body feels and performs better.