FREQUENTLY ASKED QUESTIONS ABOUT COACHING & TRAINING WITH JOJO
As my Confidence Coach, what can you do for me?
I help women become strong in every way — mentally, emotionally, and physically. Using my Body. Mind. Voice. Method™, I coach you to build confidence, drop limiting beliefs, and feel powerful in your own skin. This includes guidance on strength training, body image, and lifestyle shifts alongside deep mindset work and voice empowerment.
Whether you’re navigating a life transition, struggling with self-worth, or sick of feeling stuck, I’ll help you break through and step into the woman you want to be.
What kinds of issues do we talk about?
Anything that’s keeping you stuck or holding you back. This could be:
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Confidence and self-worth
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Anxiety, burnout, or boundaries
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Body image issues or health struggles
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People-pleasing and communication challenges
Some clients come in with a clear goal. Others just know they’re ready for change. Either way, I meet you where you are and help you move forward.
What kind of progress can I expect?
If you show up, stay consistent, and apply what we work on, you’ll see change — mentally and physically. I’ll help you take bold action, stay accountable, and remind you who you are when you forget.
Expect:
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More confidence and clarity
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Stronger boundaries
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A mindset that doesn’t fold under pressure
This isn’t magic. But it is real, lasting transformation.
Do I need to be in shape to start?
Absolutely not. Confidence isn’t about having a six-pack. It’s about feeling strong and capable in your body and clear in your mind. Whether you’re a beginner or haven’t moved in years, I’ll meet you where you are and help you get stronger — inside and out.
Is coaching worth the money?
If you want to feel stronger, more confident, and in control of your life — yes, it’s worth every damn penny. Coaching isn’t just about workouts or pep talks. It’s about learning how to lead yourself through stress, anxiety, and chaos… and still show up grounded, focused, and powerful.
Think about what you already spend money on when you're overwhelmed or not feeling your best — medications, doctor visits, retail therapy, junk food, wine, toxic relationships, or numbing out on the couch. That stuff adds up — and none of it creates lasting change.
Coaching is an investment in the one thing you’ll always have: yourself. Your mind. Your body. Your voice. Your ability to be at peace even in the darkest seasons.
I say that from experience. I’m a divorced, single mom who’s been through many storms — and at 53, I still feel strong, clear, and not bitter. Why? Because I’ve done this work. And I’ll help you do it, too.
This isn’t a luxury. It’s your life. Let’s make it one you actually want to live.
What kinds of results do your clients get from your coaching?
I help women:
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Rebuild confidence and ditch self-doubt
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Feel stronger and more at peace in their bodies
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Set boundaries and communicate with clarity
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Break free from people-pleasing and perfectionism
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Build resilience and emotional strength
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Creating sustainable habits that actually stick
If it touches your health, mindset, or confidence, I’m your coach.
What happens in a coaching session
(and the free Discovery Call)?
The Discovery Call is where we start — a real, no-pressure conversation about what’s going on, what you want to change, and how I can help. You’ll get clarity on what’s possible and whether we’re a good fit. No scripts. No filters. Just truth, strategy, and straight talk.
If you move forward, every session is customized to you. We’ll start with where you are, what’s not working, and what results you're after. Some days we’ll tackle mindset blocks. Other days, it’s body image, relationships, burnout, or boundaries. You talk. I listen, coach, challenge, and hold you accountable. We end every session with clear next steps — so you always leave with direction, not confusion.
This is where change starts.
How long are sessions and how many do I need?
Each session is 60 minutes — just enough time to get real, go deep, and create action without wasting a second.
Most clients meet with me once a week. How long you’ll work with me depends on what you want to achieve — some people work with me for 3 months, some for a year. Real transformation isn’t an overnight thing. It takes consistency, commitment, and a little grit.
Do you offer payment plans?
Yes — I believe in making coaching accessible. Most of my clients use monthly payment plans, and we’ll always find a structure that works for your budget and goals.
How much does it cost?
Pricing depends on the length of your coaching package. You can choose a Power Session, or commit to 3, 6, or 12 months of private coaching. Book a free consult call and I’ll walk you through what’s best for your goals and budget.
What if I need support between sessions?
Some of my coaching plans include Voxer access, which means you can send me a voice or text message between sessions for real-time accountability and support. Think of it as your private coaching channel — where you can check in, ask questions, or share wins without having to wait for your next session.
I respond during coaching hours, and I’ll always do my best to support you within 24 hours (often sooner). This is one of the ways I help you stay on track and feel supported every step of the way.
Voxer is included in all 3-, 6-, and 12-month coaching plans — where deeper support and transformation are the focus.
For monthly maintenance coaching, sessions are designed as consistent check-ins, without between-session messaging. If you ever need more support, you’re always welcome to upgrade your plan.
What’s the difference between coaching and therapy?
Therapy often focuses on the past and diagnosing mental health conditions. Coaching focuses on the present and future — helping you take action, change habits, and move forward with confidence. It’s goal-driven and future-focused. Both are powerful. I’m not a therapist, and I always honor that boundary.
Do you prescribe medication?
No. I’m not a licensed medical provider. I don’t diagnose or prescribe. But I can help you take aligned action around your health, lifestyle, and goals — and refer out if needed.
Are coaching sessions confidential?
Absolutely. Everything you share stays between us. This is a safe space to speak freely, vent if needed, and grow without judgment. I take that trust seriously.
If you offer a testimonial, I’ll always ask permission and use just your first name unless you request otherwise.