Frequently Asked Questions
What does a strength training session look like?
A strength training session starts with a warm-up to get your body ready to train, followed by a personalized combination of weight training, exercise technique, and core work.
We may use dumbbells, barbells, cables, machines, resistance bands, and bodyweight exercises. I’ll coach you through each movement, help you refine your technique, and progressively challenge you as you get stronger.
Every session is different, but the goal is always the same: to challenge your body, keep your brain engaged, and help you get stronger while having fun.
What is Sport Yoga?
Sport Yoga is a fitness-based approach to yoga designed to help you move better, perform better, and recover smarter.
It combines strength, mobility, flexibility, balance, and recovery-focused movement to support how you train and move with less pain and stiffness.
It’s not about twisting your body into a pretzel or balancing on your head. It’s more performance-oriented and focuses on improving how your body functions in real life whether that’s in the gym, at work, or just moving through your day with more ease and freedom.
Do I need yoga experience to do Sport Yoga?
No. Sport Yoga is designed for all levels. You don’t need any yoga experience. Sessions are adapted to your current strength, mobility, and training background so you can work at the right level for your body.
Can Sport Yoga help if I'm stiff, sore, or recovering from training?
Yes. Sport Yoga is designed specifically for people who feel stiff, sore, or tight from training or daily life. It helps restore mobility, reduce tension, and improve how your body moves so you can recover more effectively between workouts and perform at a higher level. Over time, it supports better movement quality so you don’t feel like your body is constantly tight, restricted, or working against you when you train or go about your day.
Who do you work with?
I work with women and men at all levels who want to build strength, improve their fitness, move better, and achieve their health goals. Whether you’re new to strength training or have been training for years, sessions are tailored to where you are and what you want to accomplish.
Where do sessions take place?
Private sessions are available in-home, a private studio, or outdoor locations. Corporate wellness sessions are conducted at your workplace or event location.
How long are sessions and how many do I need?
Each session is 60 minutes.
Session frequency depends on your goals, schedule, and the type of support you’re looking for. Some clients train weekly, while others choose more or less frequent sessions.
Sessions can be booked individually or through 4-, 12-, or 24-session packages based on what works best for you.
Do you offer corporate wellness or group experiences?
Yes. I offer small group Strength Training and Sport Yoga sessions for friends, couples, or small groups looking to train together and have fun while doing it.
I also offer Sport Yoga-based corporate wellness experiences focused on movement, mobility, flexibility, and recovery. Sessions can be customized for your team, event, or company’s needs.
What kind of progress and results can I expect?
Progress looks different for everyone, but consistent training can lead to meaningful changes in how you look, feel, and move.
With Strength Training, you can expect to build strength and muscle, improve fitness and endurance, and make progress toward your physique and health goals.
With Sport Yoga, you can expect to improve mobility, flexibility, balance, and movement quality while reducing tension and stiffness and supporting recovery.
And there’s something powerful about doing hard things. Challenging yourself, pushing past what you thought you could do, and showing up for yourself builds more than physical strength. You leave knowing you did something good for yourself — and feeling like a total beast.
How much does it cost?
Pricing depends on whether you book an individual session or choose a 4-, 12-, or 24-session package.
You’ll receive full training and pricing options when you inquire.