Performance + Recovery for Professionals
What is Sport Yoga?
Sport Yoga is a fitness-based approach to yoga that combines strength, mobility, flexibility, balance, recovery, and breathwork to help professionals move, feel, and perform at their best.
Available Programs
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Kickoff Session (60 min)
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Monthly Series
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Weekly Program
Available On-site or Virtually
How It Works
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Coach Jojo travels to your workplace
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Conference room, wellness room, or outdoor space (in-person)
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Delivered virtually for remote teams (participants join from home or office)
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Participants should bring a yoga mat
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Yoga blocks and props optional
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Comfortable clothing encouraged
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Suitable for all fitness levels
What Your Team Gains
1
Physical Performance
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Reduce stiffness from prolonged sitting
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Improve mobility and posture
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Support recovery from repetitive work demands
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Improve movement quality throughout the workday
2
Mental Performance
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Improve focus and mental clarity
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Help manage stress and physical tension
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Support sustained energy throughout the day
3
Workplace Culture
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Encourage employee well-being
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Promote healthier workplace habits
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Support team connection and morale
Why Coach Jojo?
• 20+ years certified in Sport Yoga
• 30+ years in strength training and performance
• Former Corporate Creative Director with deep understanding of workplace culture
• Known for professionalism, emotional intelligence, and a calm, grounded presence
• Naturally brings warmth, cultural awareness, and an ability to elevate those around her
