Performance + Recovery for Professionals
What is Sport Yoga?
Sport Yoga is a fitness-based approach to yoga that combines strength, mobility, flexibility, balance, recovery, and breathwork to help professionals move, feel, and perform at their best.
Available Programs
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Kickoff Session (60 min)
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Monthly Series
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Weekly Program
Available On-site or Virtually
How It Works
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Coach Jojo travels to your workplace
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Conference room, wellness room, or outdoor space (in-person)
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Delivered virtually for remote teams (participants join from home or office)
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Participants should bring a yoga mat
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Yoga blocks and props optional
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Comfortable clothing encouraged
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Suitable for all fitness levels
The ROI of Movement at Work
1
Improved Physical Performance
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Reduce stiffness and fatigue from desk work
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Improve mobility, posture, and movement
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Increase energy throughout the workday
2
Sharper Focus + Mental Clarity
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Improve focus and decision-making
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Reduce stress and mental fatigue
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Sustain energy and resilience throughout the day
3
Stronger Workplace Culture
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Strengthen team connection and collaboration
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Demonstrate a commitment to employee well-being
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Foster a healthier, more engaged workplace
Backed by Research
*A 2023 systematic review found that workplace physical activity programs improve employee health and productivity.*¹
¹ Effectiveness of Worksite Wellness Programs Based on Physical Activity, 2023.
Why Coach Jojo?
• 20+ years certified in Sport Yoga
• 30+ years in strength training and performance
• Former Corporate Creative Director with deep understanding of workplace culture
• Known for professionalism, emotional intelligence, and a calm, grounded presence
• Naturally brings warmth, cultural awareness, and an uplifting presence
