Kickboxing Lessons

Learn how to fight and defend yourself

Self-Defense for women

Build your confidence by learning how to defend yourself. You'll get a high cardio workout that will burn a ton of calories and have fun learning a new skill!

Learn how to protect yourself against threats and dangerious situations:

• Punch with your fists and elbows

• Kick with your legs and knees

• Footwork

• Defensive skills such as slipping, bobbing and weaving, blocking

• Increase your strength, agility, and coordination

I hold a Green Belt in Krav Maga and have practiced other martial arts such as Jeet Kune Do, Wing Chung Kung Fu, American Boxing, and Brazilian Jiu-Jitsu.

For beginner and intermediate levels.

Mental Strength

Stay calm and focused in high-stress situations and go home safely.

Overcome fear and feeling vulnerable by being prepared and avoiding risky scenarios.

Train your mind to one of a warrior mentality.

Feel a sense of freedom and empowerment.