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The Fit Mind Fit Body Program

What is it?

A private 1:1 health and mental fitness coaching program for women; designed to build confidence and self-esteem; and create a healthy routine to live a happier, more fulfilling life. 

In this 16-week program, you’ll learn the skills to become the healthiest, most confident version of yourself utilizing mindset strategies, confidence-boosting tools, assertive communication techniques, smarter eating habits, and the power of exercise. I’d love to listen to your story and work with you on gaining more confidence and getting healthier.

What we will cover:

  • Recognize your current mindset in order to excavate negative thought patterns

  • Boost your confidence and raise the bar on your self-esteem

  • Develop your communication skills in order to set boundaries and speak your mind more effectively and without fear

  • Identify limiting beliefs and mental blocks that are preventing you from being confident and getting healthy

  • Create healthy routines such as eating better and exercising

What you get:

  • 16 weeks of private 1:1 online coaching through each module; one live one-hour session per week

  • Daily support for accountability, motivation, and questions that may come up before our next session during office hours on my private Voxer channel

  • Worksheets to reflect and apply what you’re learning in your life

  • Two customized one-hour workouts as a kickstart to your new exercise habit

BONUS
Coach Jojo Chan | Health & Mental Fitness Coach

Presented by Coach Jojo,
Health & Mental Fitness Coach

Hi everyone! I'm excited to introduce the Fit Mind Fit Body signature program, which was designed to get you mentally and physically fit. The eight modules of the program are my secrets and strategies to build your confidence and self-esteem, plus tips and techniques on eating better and getting in shape. I'm looking forward to working with you through each module and for you to apply them in your life so that you can be the most confident and healthiest version of yourself! 

 

With a Fit Mind and Fit Body, you’ll have a renewed and resilient mindset and an established healthy routine — together, your mind and body will ground you through every situation you’re faced with. These core principles have navigated my life and my hope is for them to navigate yours so that you can live a healthy and more fulfilling life.

This program is for you if you're ready to:

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Put in the work to get healthier — mentally and physically

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Tackle your fears and obstacles to reach your health goals

Improve your self-esteem by getting rid of old beliefs and lies

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Use your voice and stop being afraid to ask for what you want

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Feel great about yourself and start living a happier life

Fit Mind Fit Body Program Outline

Modules

Weeks 1 & 2

• Module One: Develop a Resilient & Positive Mindset

 

Weeks 3 & 4

• Module Two: Get Rid of Toxic Thoughts & Improve Your Mental Health

 

Weeks 5 - 7

• Module Three: Build Confidence & Raise the Bar on your Self-Esteem

 

Weeks 8 & 9

• Module Four: Develop Your Communication Skills

 

Week 10 & 11

• Module Five: Face Your Fears & Identify Your Obstacles

Weeks 12 & 13 

• Module Six: Adapt Smarter Eating Habits & Understand Your Relationship with Food

Weeks 14 

• Module Seven: Exercise the Power of Movement

Week 15 & 16

• Two Customized Online Workouts with Me

BONUS

 (1) 50-minute online yoga or strength training session 

Investment

The Fit Mind Fit Body Program is a high-level, private 1:1 health and mental fitness coaching program for women who are serious about improving their mental and physical health.

 

The investment is only $3750.

 

In order to live happier, you have to change your mindset and your unhealthy habits — both mentally and physically. This small investment will change the trajectory of your life. You’ll acquire skills and techniques from the program that will last you a lifetime. The program principles have laid a solid foundation for my personal mental and physical health. Being a divorced, single mom raising two boys, I understand life’s struggles and the battles we face as women. It’s so important for us to take care of our minds and bodies so that we can continue to take care of our families, advance in our careers, and live a long, healthy life. At 51, I’ve fought hard to maintain a strong mind and body and I want to share my secrets and strategies with you.

 

Payment Terms:

Venmo @coachjojochan or Zelle coachjojochan@gmail.com

No Refund Policy. There are no refunds on any payment (partial or full) once you register. The success of this program relies on you and the efforts you put into improving your health. I’m here to support you, listen to you, and coach you through each module of the program. I will give you my 110% and share all my knowledge with you because I want you to succeed! But ultimately, the change is in your hands because you hold the power. Commit and follow-through. Don’t hesitate and create doubt. 

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