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Our Classes

  • 3-Month Plan

    Kick start your bad habits and negative mindset.

    1 hr

  • 6-Month Plan

    Learn to sustain your new healthy mindset and fitness routines.

    1 hr

  • One Year Plan

    Keep going with a healthy lifestyle & positive mindset during storms.

    1 hr

Psychological Benefits
of Exercise

  • Promotes positive mood

  • Improves self-esteem and body image

  • Improves sleep

  • Increases energy

  • Improves social interactions

  • Reduces depression and anxiety

Physical Benefits
of Exercise

  • Weight loss

  • Better muscle tone

  • Increase strength

  • Increase cardio endurance

  • Improve mobility & flexibility

  • Promotes healing from injury/illness

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