My Blog

Health and Mindset Tips

Jan 26, 20232 min

What's Your Level of Self-Confidence?

On a scale of 1-10 with 10 being “supremely confident,” what would you rate your self-worth? As a health and mental fitness coach, one of...

Jan 25, 20231 min

Is Adversity Your Friend or Foe?

When you’re faced with adversity, what is your response mechanism? Are your first thoughts filled with negativity and as a result, you...

Jan 24, 20231 min

Change Your Mindset. Change Your Life.

How do you experience peace and even joy during difficult times? A change in mindset. If you knew for a fact that you would be in a...

Jan 22, 20231 min

Become a Mentally Fit Powerhouse

Get rid of your negative and toxic thoughts and you can truly create a life you desire. I know it isn’t easy fighting your demons, but...

Jan 20, 20231 min

Are you addicted to your own toxic behavior?

Yup, you heard me correctly — addicted to your own toxicity. It’s actually a “thing.” Many people have difficulty with change because...

Jan 20, 20231 min

What does it mean to be resilient?

There are various definitions, but the one that resonates the most to me is that you have the ability to recover from adverse situations...